Training for Every Stage

Range Wrestling Academy offers structured wrestling programs designed for athletes of all experience levels — from first-time youth wrestlers to experienced competitors.

Our programs emphasize fundamentals, mindset, discipline, and personal growth, using wrestling as a tool to develop confidence, resilience, and accountability.

Youth Wrestling Program

Ages: Typically 5–10

No prior wrestling experience required

Our Youth Wrestling Program introduces young athletes to wrestling in a safe, positive, and age-appropriate environment.

Athletes will learn:

• Basic wrestling fundamentals

• Balance, coordination, and body control

• Listening skills and coachability

• Confidence through effort and repetition

The focus at this stage is on learning, movement, and fun, while building a strong foundation for future development.

Middle & High School Development Program

Ages: Typically 11–18

Beginner to Advanced

This program supports athletes who want to grow in skill, discipline, and confidence — whether they are new to wrestling or returning competitors.

Training includes:

• Technique development and position mastery

• Strength, conditioning, and movement efficiency

• Match awareness and situational wrestling

• Mental toughness, composure, and accountability

Athletes are grouped and challenged appropriately based on age and experience.

Competitive Training & Tournament Preparation

For athletes who choose to compete

This program supports wrestlers preparing for local and regional tournaments.

Focus areas include:

• Match preparation and live wrestling

• Situational drilling and strategy

• Goal setting and performance mindset

• Sportsmanship and representing the academy

Competition is optional, and athletes are never pressured to compete before they are ready.

Community & Open Training -

Community training sessions provide additional mat time for approved athletes and emphasize:

• Skill refinement

• Consistency and work ethic

• A team-first training environment

These sessions help reinforce wrestling as a lifelong sport and a positive community activity.

We also proudly host our local Law Enforcement Agencies for their private training sessions.

Our Training Philosophy

At Range Wrestling Academy, we believe:

• Effort matters more than experience

• Consistency builds confidence

• Respect is non-negotiable

• Growth comes through challenge

We coach athletes to work hard, support teammates, and represent themselves and their community with pride.

Practice Schedule & Location

Practice times and locations vary by season.

Folkstyle Season November-March

Freestyle and Greco April- June

➡️ Current schedules, locations, and updates:
100 W Aurora St Ironwood MI 49938

Tuesday & Thursday 530-7pm

Sunday Open Mat 2-430pm